Depression is a mental disorder that affects your mood, thoughts and body. It produces feelings of loneliness, hopelessness, self-doubt and guilt. Some people experience uncontrollable crying spells or lack of emotional responsiveness, others eat too much or lack appetite, suffer from insomnia or sleep for a long time.
Depression can be caused by spiritual, emotional, personality, environmental, genetic or biochemical factors. Some people who suffer from depression may have a combination of factors behind their depression. It is important to seek help in triggering the symptoms of your depression.
The Faith Heart Ministries Counselor can help you deal with your depression. You will participate in a counseling process that could help you figure out the root of your depression and the right tools to cope with your depression.
Meanwhile, here are some suggestions to help you deal with your depression:
Walk a few minutes a day
Open the windows, let the sun in
Avoid alcohol, drugs, coffee, nicotine, sugars
Mood increases your diet: water, vitamin B complex
Get a physical: hormones? chemistry? Diabetes?
Remember that each one is different and there is no magic formula. You do not need to go through this alone, we are here to help you call us.
Call us for an appointment 682-710-3941 – Español